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The Constantly Heckled Runner
A more-than-likely boring account of running and racing in the Springfield area.
Monday, March 2, 2009
Presenting. . . Adam Michael
Here he is, all 5 lbs, 8 oz. and 17 3/4 inches.
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Post-Marriage-2nd-Attempt-At-Running-Personal Bests
Mile: 5:21 (July '08)
Two Miles: 11:56 (Aug. '07)
5K: 19:02 (Sept. '07)
5 Miles: 33:00 (Oct. '08)
10K: 41:30 (Aug. '08)
15K: 1:06:06 (Sept. '07)
10 Miles: 1:13:40 (Jan. '08)
Half Marathon: 1:39:21 (April '08)
Marathon: 4:00:08 (Sept. '05)
2009 Race Results
April 6th - LSA 5K - 20:43
April 27th? - Whitmore Park Classic 5 Mile - 36:01
June 16th - Summer Park Run #1 (1 mile) - 5:50
June 30th - Summer Park Run #3 (3 miles) - 20:10
July 4th - Staley Firecracker 4 mile -
Upcoming Races
None for awhile.
Heroes Run for Hope
Am I smiling or grimacing?
Nathan on his roller coaster.
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Presenting. . . Adam Michael
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About Me
Aaron
Nathan's Dad, Kim's husband.
View my complete profile
Links
Panther Patterson (My boy Jordan)
Hardy Breed
Tales of a 23rd grade Nothing
FOB Moving (a friend of a friend's blog)
Too Old For Sparkles. Too Young For Pleats
Running On Empty
Athlinks
Springfield Road Runner's Club
Illinois Valley Striders (Peoria)
Runbayou: VDOT Calculator
Runner's World
Running Times