Sunday, August 26, 2007

IronTim Update #3

Tim is still going strong but it looks like he was having trouble around the half marathon mark. He should be done here pretty soon.

TOTAL SWIM
2.4 mi. (1:11:15)
1:52/100m
500

FIRST BIKE SEGMENT
22 mi (1:16:51)
17.18 mph

SECOND BIKE SEGMENT
23 mi (1:16:35)
18.02 mph

THIRD BIKE SEGMENT
30 mi (1:42:28)
17.57 mph

FINAL BIKE SEGMENT
37 mi (1:58:20)
18.76 mph
TOTAL BIKE
112 mi. (6:14:14)
17.96 mph
644

FIRST RUN SEGMENT
4 mi. (33:37)
8:24/mile

SECOND RUN SEGMENT
4 mi. (38:34)
9:38/mile

THIRD RUN SEGMENT
4 mi. (42:15)
10:33/mile

FOURTH RUN SEGMENT
4 mi. (33:32)
8:23/mile

FIFTH RUN SEGMENT
4 mi. (--:--)
--/mile

SIXTH RUN SEGMENT
4 mi. (--:--)
--/mile

FINAL RUN SEGMENT
0.6 mi. (--:--)
--/mile
TOTAL RUN
26.2 mi. (--:--)
--/mile
443


TRANSITION
TIME
T1: SWIM-TO-BIKE
9:47
T2: BIKE-TO-RUN
8:52


PENALTY
TIME
TOTAL PENALTIES
--:--

No comments: